The Whole Body Benefits with Breyers Yogurt
Every serving of Breyers Yogurt gives your body all kinds of healthy nutrition. Eating Breyers yogurt every day is great for your health:
• Weight and Energy Levels
• Bones and Teeth
• Skin
• Nerves and Muscles
• Heart and Blood
• Organs and Enzymes
• Eyes
• Stomach and Intestines (even with lactose intolerance)
• Immune System
• Probiotics

Weight Loss and Energy Levels
• Health experts encourage a diet low in fat, saturated fat and cholesterol. Breyers Yogurt is one of many low-fat foods that can help you reduce fat intake without sacrificing great taste. Even better, it also can help you lose weight faster and maintain muscle mass as part of a reduced calorie diet. All Breyers Yogurt varieties contain less than 3 g of fat per serving, less than 5% of the recommended Daily Value.

• Protein is a better energy source than fat, providing less than half the calories of fat. And yogurt protein is complete protein, with much better nutritional value. Breyers Yogurt supplies up to 12% per serving, of the recommended Daily Value of protein.

• Phosphorus is a major component in ATP (adenosine triphosphate), the primary source of energy for all living cells. Without it, your body can’t catalyze any reaction, including burning calories. Breyers Yogurt is a good source of phosphorus, providing up to 15% of the recommended Daily Value per serving.

• Riboflavin (Vitamin B2) is one of the eight B complex vitamins you need to help break down carbohydrates, fats and proteins. Breyers Yogurt provides up to 10% of the Daily Value per serving recommended for a healthy diet.

Bones and Teeth
• Calcium and phosphorus are key nutrients for bone health at any age. That’s why experts recommend consuming 2-3 servings of dairy products like Breyers Yogurt every day. Breyers Yogurt is a good source of calcium and phosphorus. One 6-ounce serving of Breyers Yogurt provides up to 20% of the Daily Value for calcium and as much as 15% of the Daily Value for phosphorus per serving.

• Regular exercise and a well-balanced diet with enough calcium may reduce your risk of osteoporosis (brittle bones).

Skin
• Riboflavin is important to maintain good muscle tone and healthy skin. A serving of Breyers Yogurt provides up to 10% of the Daily Value per serving recommended for a healthy diet.

• Vitamin B12 (cobalamin) is essential for normal functioning of all cells. Breyers Yogurt is a good source of B12, providing up to 10% of the recommended Daily Value per serving.

Nerves and Muscles
• Calcium is essential for nerve conduction and muscle contraction. Breyers Yogurt is a good source of calcium and phosphorus.

• Potassium is necessary for the building of muscle and for normal body growth. Breyers Yogurt provides up to 7% of your Daily Value per serving.

• The cells of your muscles, tendons and ligaments are maintained with protein. Breyers Yogurt supplies up to 12% of the recommended Daily Value for protein per serving.

• Nerves need myelin, which contains phosphorus, to send impulses from the brain to the muscles. Muscles don’t have the energy to contract without ATP, a compound containing phosphorus. Breyers Yogurt is a good source of phosphorus, providing up to 15% of the recommended Daily Value per serving.

Heart and Blood
• Breyers Yogurt supplies plenty of calcium, essential for blood clotting and the regulation of blood pressure. Breyers Yogurt is an good source of calcium.

• Potassium helps regulate the acid-base and water balance in your blood and body tissues. Breyers Yogurt provides up to 7% of your Daily Value per serving.

• Phosphorus maintains the proper pH in your blood and stomach. It’s also a key component in phospholipids, which keep blood fat in small globules so that they don’t attach to blood vessel walls. Breyers Yogurt is a good source of phosphorus, providing up to 15% of the recommended Daily Value per serving.

Organs and Enzymes
• Protein is the main component of muscles, organs, and glands. Your body breaks down proteins into amino acids, then uses them to make body proteins, including organ and muscle tissue, hormones, antibodies and enzymes. Breyers Yogurt supplies up to 12% of the recommended Daily Value of protein per serving.

• You need phosphorus to make lecithin, which helps keep fat from accumulating in the liver (cirrhosis). Breyers Yogurt is a good source of phosphorus, providing up to 15% of the recommended Daily Value per serving.

Eyes
• Riboflavin is important for maintaining healthy vision and for prevention of cataracts. A serving of Breyers Yogurt provides up to 10% of the Daily Value recommended for a healthy diet.

Stomach and Intestines (even with lactose intolerance)
• Phosphorus helps maintain the proper pH in your stomach so you can digest what you eat. Breyers Yogurt is a great source of phosphorus, providing up to 15% of the recommended Daily Value per serving.

• The live and active cultures in Breyers Yogurt help to promote overall good health of the digestive tract.

• If you’re sensitive to lactose in dairy products, health experts recommend fermented milk products that have live and active cultures, such as Breyers Yogurt. These products contain live and active cultures that break down lactose, so they’re easier to digest without discomfort. Breyers Fruit on the Bottom, Creme Savers and Smooth & Creamy yogurts contain live and active cultures that help break down lactose for you. Breyers Light has 10 times the yogurt cultures of regular yogurt.

Immune System
In addition to its antioxidants (B2 and B12) and the minerals that do ongoing health maintenance, studies show that live and active cultures, such as those in Breyers Yogurt, may also help to boost the immune system.